Janmashtami is a significant Hindu festival that commemorates the birth of Lord Krishna. Observed with great enthusiasm and devotion, this festival is highly cherished by millions of devotees around the world. One of the essential aspects of Janmashtami is the practice of fasting, where devotees abstain from consuming food and water for the entire day until midnight when Lord Krishna is believed to have been born. In order to maintain spiritual purity while fasting, certain food rules are followed during this auspicious occasion.
1. Satvik Food: The first and foremost principle to keep in mind is to consume only Satvik food during Janmashtami fasting. Satvik food is referred to as pure, fresh, and natural vegetarian food that is prepared without the use of onion, garlic, or any other pungent spices. This type of food is considered to be lighter and easier to digest, enabling devotees to maintain mental and physical harmony.
2. Phalahar Diet: Phalahar diet is widely practiced during Janmashtami fasting. This diet primarily focuses on consuming fruits, dry fruits, and dairy products. Fruits such as bananas, apples, pomegranates, and pears are commonly enjoyed during this fasting period. Dry fruits like almonds, cashews, and raisins are packed with nutrients and provide the required energy. Dairy products like milk, yogurt, and cottage cheese (paneer) are also consumed as a vital source of protein.
3. Avoid Processed and Fried Foods: During Janmashtami fasting, it is advisable to steer clear of processed and fried foods. These types of foods are heavy, high in calories, and difficult to digest. Instead, opt for light preparations such as salads, vegetable curries, lightly cooked vegetables, and steamed rice.
4. Hydrate with Fluids: Although fasting on Janmashtami includes abstaining from both food and water, it is crucial to stay hydrated. To overcome this challenge, devotees often drink water infused with flavors like lemon, mint, or cucumber. Coconut water is also a popular choice due to its refreshing taste and hydrating properties.
5. Herbal Tea: Another option to keep yourself refreshed and hydrated during Janmashtami fasting is to consume herbal teas. Drinks like ginger tea, tulsi (holy basil) tea, or green tea can be enjoyed during the day. These beverages not only provide warmth but also offer various health benefits.
6. Modest Portions at the Feast: After the midnight celebration of Lord Krishna’s birth, devotees break their fast and enjoy a grand feast known as ‘Parana.’ However, it is crucial to exercise moderation and avoid overeating. Consuming smaller portions of different dishes can help maintain a balance while satisfying both the palate and the stomach.
7. Prasadam: Lastly, it is customary to offer and consume prasadam, which is considered sacred food that has been blessed by Lord Krishna. Prasadam can include dishes like kheer (sweet rice pudding), fruit salad, or vegetarian sweets. These dishes are prepared with devotion and offered to the deity before being consumed as a blessed offering.
Janmashtami fasting is not only an expression of reverence towards Lord Krishna but also a means to purify the body and mind. By carefully abiding by these food rules, devotees uphold the sanctity of this fasting ceremony while ensuring their physical well-being. May this Janmashtami bring joy, prosperity, and spiritual enlightenment to all those who observe it!
